The Importance of Habitual Practice

Hi 👋,

Thank you for signing up for the Meditation Timer Newsletter!

This is the first post in a series of newsletters. I’m thrilled to share this journey with you and hope to brighten your day with inspiration and practical insights. Here’s a little wisdom to inspire your practice:

“A good meditation is one you did. The only bad meditation is one you didn’t do.”

Reflections:

Meditation isn’t about perfection—it’s about showing up. It’s natural to feel that a session was “bad” because your mind wandered or felt restless. But this quote reminds us to let go of judgment. Every moment spent in meditation helps cultivate mindfulness and consistency, which are key principles in Buddhist practice.

Even a short, unfocused session can lay the foundation for deeper, more meaningful practice over time. Simply sitting down with intention is a win.

Pause and reflect:

• What small steps could help with your regular meditation habit?
• Perhaps you already have a good practice, how can you maintain it?

Thank you for being part of this community. I look forward to supporting you on your meditation journey!

With gratitude,

Marco Angelo

Founder,